Fit Over 40 for Dummies

by Betsy Nagelsen McCormack

Publisher: For Dummies

Written in English
Cover of: Fit Over 40 for Dummies | Betsy Nagelsen McCormack
Published: Pages: 360 Downloads: 205
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  • Fitness & diet,
  • Health/Fitness,
  • Exercise,
  • Health & Fitness,
  • Consumer Health,
  • Physical fitness for middle-aged persons,
  • Physical fitness for middle ag,
  • Middle aged persons,
  • Allied Health Services - General,
  • General,
  • Health & Fitness / Exercise,
  • Physical fitness
The Physical Object
Number of Pages360
ID Numbers
Open LibraryOL8050750M
ISBN 100764553054
ISBN 109780764553059

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Fit Over 40 for Dummies by Betsy Nagelsen McCormack Download PDF EPUB FB2

Presented in the classic For Dummies series style--simple language and easy-to-read pages peppered with icons, cartoons, and lots of sidebars to break up the 28 chapters in this page book--Fit over 40 increases the most lethargic mouse potato's (the term for computer-age slouches) understanding of the aging process, while offering a /5(6).

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[Betsy Nagelsen McCormack; Mike Yorkey] -- Describes steps to set up a safe, personalized fitness routine for people middle aged and older with different weights and varying levels of athletic ability.

Fit Over 40 For Dummies: : Betsy Nagelsen McCormack, Mike Yorkey: Books. Skip to main content. Try Prime EN Hello, Sign in Account & Lists Sign in Account & Lists Returns & Orders Try Prime Cart.

Books. Go Search Hello Select your address /5(3). And Fit Over 40 For Dummies is the place to start. Your complete guide to being fit and fabulous o it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic : Betsy Nagelsen Mccormack.

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IN COLLECTIONS. Books to Borrow. Books for People with Print Disabilities. Internet Archive Books. Delaware County District Library (Ohio) Scanned in China. American Libraries. Uploaded by Lotu Tii on Pages: Fit Over 40 for Dummies McCormack, Betsy Nagelsen ISBN Table of Contents Introduction.

PART I: Getting Started. Chapter 1: So, You Want to Get Fit. Chapter 2: Oh, My Aching Bones: What Happens When the Body Ages. Chapter 3: Finding Out How Fit You Are Now.

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